Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/

 

And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi

 

What even is mindfulness and why does it matter? It’s so simple, but it’s not easy!

 

Mindfulness is paying attention to what is happening right now - thoughts, emotions, sensations in your body, distractions around you - and just noticing it, without judgment. Normally when we get distracted, the thoughts or emotions take over our awareness and we lose focus and get out of the present moment. 

 

And why does this matter? Cause we are missing our lives - we are missing what is important and are not able to easily sit with what is hard, or just be with what is. Mindfulness is a skill and practice that works! It helps you live a more full and present life, allowing for greater presence, compassion, empathy, connection, resilience, happiness...all because you are able to be with what is.

 

So much easier than done, but amazing mindfulness teacher Cory Muscara is here to tell us more about how to integrate mindfulness tools into our everyday lives.

 

Cory has been named as one of the nation’s top mindfulness leaders; his meditations have been heard more than ten million times in over a 100 countries. The recent release of his book Stop Missing Your Life: How to Be Present in a Deeply Un-Present World, has become an instant best-seller and for good reason! It clearly outlines the benefits and ways that you can slow your life down to become more intentional and present.