If you were ever in doubt that thought creates our experience of life, then this extraordinary turn of events in a mediocre tennis match might just change your mind...

Why I played my best tennis in the dark

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

Society & Culture

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Mental Health

Education

Self-Improvement

Philosophy

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (&lt;10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

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Why I played my best tennis in the dark

Why I played my best tennis in the dark