This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult.

Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use my FREE Macro Calculator here

Use code DJK10 on all EHPlabs supplements for 10% off


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Intro by Will Sparks.

 
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Why I Start My Day With a Cold Shower...

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Fitness

Health & Fitness

On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?

Nathan Chan from Foundr joins us for a second time on the show!

Here's some of the things we cover:


Reaching 10% body fat

The similarities between fitness and business

The importance of tracking your macros

Split testing your audience

"You can't manage what you don't measure"

The importance of setting a clear intention

How to build a successful eCommerce Brand/Product

The 2 most important things to blow up your product

Foundr Plus

Ecomm and AI


Join foundr Plus for just $1 HERE

@nathanchan
@foundr

Use my FREE Macro Calculator here


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here



THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"

What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).

Use my FREE Macro Calculator here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here



THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Eat More Food Without Gaining Fat - Reverse Diet

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.

Some of the topics discussed:


Charley's journey with Gut Health and the connection with his mental health

Understanding what 'gut health' truly is

Lifestyle and food choices that can lead to poor gut health

How IBS has become a 'blanket statement' for more in-depth gut issues

The importance of a blood analysis when diagnosing gut issues

Go-to foods for optimal gut health

Supplements and products to avoid

What is microbiome?

How gluten differs depending on what country you're in

How your birth style can impact your microbiome

How to exercise when re-building your gut health

Supplements that can have a positive effect

The TRUTH about 7-day juice cleanses

+ more


@holisticguthealth
Work with Charley at Holistic Gut Health
Access your FREE Gut Health Supplement Cheat Sheet HERE

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here


Use my FREE Macro Calculator here



THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes

Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.

@sammcdan

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here


Use my FREE Macro Calculator here



THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why I Start My Day With a Cold Shower...

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