CrossFit. It's not The Games (or training like a Games athlete). It's not blacking out. It's not lifting followed by an intense met-con. It's probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it's what I still choose as the foundation for my own training and the SP program.