Hey loves, these next two weeks we are covering how releasing my two beloved old vices impacted me- caffeine and alcohol. Today we're talking caffeine. Are you reliant on caffeine to complete tasks and get through your day? What is your intention with caffeine and is it really doing what you hope it will and is it adding on some unwanted symptoms? 

Make sure to load on some healthy fats before you have your daily cup and don't have it with a meal- have it after! Did you know coffee can deplete iron? 

Are you working through caffeine addiction?

My Links

Here are links from the episode. 

Anxious Talking- Slow Down

Funny Clip from Taxi- Slow Down

Yoga Breathe

Sharks TedTalk

Slow Down to Go Faster

It's Time to Slow Down

Vice Worksheet