...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into:

• An Ayurvedic take on eating and fasting.
• How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening.
• Why eating bigger meals too early or too late in the day is bad for your health.
• How to listen to your body's signals and what to do about it.
• How to make shifts in your meals EVEN when you have a family or busy life.

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