Hello My Beautiful Friend!

This month is mental health awareness month and I am such an advocate for bringing awareness to mental health.  Battling with mental health for 2 decades of my life and finally getting the help I needed was such a blessing.

Today I am sharing with you why a month ago I stopped seeing my therapist (and it's not what you think!). I talk about the steps I've taken to get uncomfortable to heal my mind and body so that I could feel free from the overwhelm and take control of the drivers seat of my life.

The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!