In last week's episode, we talked about the ways that being a Type A+ person may affect your health. This week, Beth is sharing a little bit about her personal health journey as she answers the question "Are wellness trackers healthy for Type A people?"

A warning that this episode includes discussions of weight loss, including specific numbers, calorie counting and eating disorders. If this topic is going to be challenging for you, please feel free to skip this episode. If you do decide to listen, please take care while listening.

Note: This episode is based on my personal experience along with research. I am not a medical professional, and It is not intended to serve as medical advice nor is it meant to diagnose or treat any disease.

Sources for the episode:

Washington Post

Verdict UK