🌟 Active Mums Juggling Life! 🌟


👩‍👧‍👦 Join Me Samana  and Hannah on a journey where we celebrate the resilience and determination of incredible mums  who are not only dedicated to their families but also committed to staying active and fit, all while managing the demands of a full-time job. 💪💼

🌿 From sharing practical tips to fostering a supportive community, we strive to inspire and empower each other to find balance and prioritize well-being amidst the beautiful chaos of motherhood. 🏋️‍♀️ Let’s redefine what it means to be a powerhouse mum 💫 #MomLifeBalance #ActiveMommy #EmpoweredMoms

https://instagram.com/championbootcamp?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Join me and Luke for a coffee

Join us in this insightful episode as we sit down with Coach Luke  seasoned sports coach and the visionary co  owner of [Football Tech Academy]. With a wealth of experience in both coaching

  Like and I shed light on the crucial role of promoting healthy lifestyles among coaches, players, and parents in the world of football. Delve into the importance of fostering holistic development for young athletes, and uncover key insights into nurturing a balanced approach to sports and well-being. Tune in to gain valuable perspectives on how to lay a solid foundation for the future of sports, ensuring a fulfilling journey for young talents stepping into the realm of football And a healthy future

For more information about Foot Tech follow the link below
https://instagram.com/foottech_academy?igshid=MzRlODBiNWFlZA==

https://foot-techacademy.co.uk/contact-us/
Or message 
[email protected]

we have an essential reminder for all our listeners. Winter is just around the corner, and it’s crucial to prepare to stay on the fitness wagon during the cold months before they arrive.


Before we dive into our main topic, a quick reminder to subscribe to our podcast to stay updated with the latest fitness tips and advice.

https://spotify.link/lMYp57gVxDb

Now, let’s talk about winter fitness. ,why is it so important to start preparing before winter sets in?

Preparing before winter is crucial because the cold weather and shorter daylight hours can make it more challenging to stay active. By planning ahead, you can ensure that you maintain your fitness routine and don’t fall off the wagon when the temperature drops.

So, what are some practical steps our listeners can take to prepare for winter fitness?

https://instagram.com/championbootcamp?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/uktrainwithcurtis?igshid=OGQ5ZDc2ODk2ZA==

In this episode, we peel back the layers of the most common excuses that keep us from achieving our fitness goals. Join us as we dig deep into the psychological and practical reasons behind our avoidance of training and staying fit.

🏋️‍♂️ Are you guilty of the “I don’t have time to exercise” excuse?
🍔 Do you find solace in the comforting embrace of “I’ll start my diet tomorrow”?
🛌 Is the allure of the couch and Netflix too strong to resist, leaving you with “I’m too tired to work out”?

We’ll debunk these and more, sharing stories, insights, and practical tips to help you overcome these fitness alibis. Whether you’re a seasoned gym-goer or a newbie to the fitness world, this episode will empower you to break free from the excuses that have been holding you back and set you on a path to a healthier, happier you.

Tune in with curtis and let’s kick those excuses to the curb

To follow curtis follow the links below 👇 

https://instagram.com/uktrainwithcurtis?igshid=OGQ5ZDc2ODk2ZA==

https://instagram.com/championbootcamp?igshid=OGQ5ZDc2ODk2ZA==

Join us on an inspiring journey as we sit down with the internationally renowned street artist, Christopher Rocket. Known for his captivating urban masterpieces that grace the walls of cities worldwide, Christopher’s art transcends boundaries and tells powerful stories.

But there’s more to Christopher than just his artistry. He’s also a passionate advocate for veganism, aligning his creative expression with his commitment to a sustainable and compassionate lifestyle. In this episode, we delve into the intersection of art and activism, exploring how Christopher’s vibrant street art serves as a canvas for important social and environmental messages.

Discover the behind-the-scenes stories of his incredible mural projects, the motivation behind his choice to embrace a vegan lifestyle, and the impact he hopes to make in the world through his art and advocacy. Join us for an enlightening conversation that sheds light on the creativity and compassion that drive Christopher Rocket’s remarkable journey.

To get in contact with Chris see the links below 

https://linktr.ee/rocket01artist?utm_source=linktree_profile_share<sid=349388e5-e9b5-4c70-a4f9-b26fafb5484b

https://www.themuralartists.com/?fbclid=PAAaZtJXxA8vM5T8Qf2BQVqqbTecAVUw00HjSD6a2UtgLZzkELwmEoyczR9bQ_aem_Afyh8c1lrscF4Eo2VUjOHD15nhOxX_IeN0tjqzFk6D1JYb_McrPX4BqFfJiH2twUi7M

“Join us for an inspiring podcast episode featuring the owner of NW10 CrossFit as we delve into the art of keeping fit while on holiday. Discover the secrets to maintaining your hard-earned fitness gains while still savoring the joys of vacation. Learn how to seamlessly integrate fitness into your holiday experience and make staying active a delightful part of your journey. Don’t miss this insightful conversation that transforms vacations into opportunities for health and wellness.”

Email:  [email protected]
For your free champion bootcamps Train on holiday guide for creative ways to keep fit on holiday 





Find out more about NW10 CrossFit on the link below 👇

https://linktr.ee/nw10crossfit?fbclid=PAAabnGaSbcsgrKWxoh3Agd5sNVukU-6xjrQKPWIaTgoRs_DtSI3mUp4khusg_aem_AaM4wEljL8X8ThCf1WwHcuJdG0lHL3kD74Ri1hldOB2-xFJnystZ9DgCCYKS9drufmg

Whether you’re a fitness enthusiast, a health-conscious individual, or simply looking to make positive changes in your life,  Sarah Brown” is your go-to resource. Tune in to our engaging conversations and unlock the knowledge you need to lead a healthier, happier life.
 In this brief conversation curtis and Sarah go beyond just training !

To find out more about Sarah click on the link below

https://linktr.ee/sarahbrownnutritionaltherapy?utm_source=linktree_profile_share<sid=a73b1447-4caf-4d8c-bd64-2b457825139d

Unlocking Your Mindset for Fitness Success with Rob Latti”

Join us in this engaging podcast episode as we dive deep into the world of fitness and mindset with renowned life coach, Rob Latti. In this enlightening conversation, Rob shares his invaluable insights into why so many individuals struggle to commit to training and maintaining a fit lifestyle, and more importantly, how to overcome these obstacles.

Rob Latti, a seasoned life coach with years of experience, is no stranger to the challenges people face when striving for fitness goals. With his unique blend of expertise in both mindset and personal development, he brings a fresh perspective to the fitness arena. Rob believes that true transformation begins in the mind, and he’s dedicated his career to helping individuals unlock their full potential.


Find out more about what Rob offers on the link below 

https://linktr.ee/roblatti?fbclid=PAAab0XB6lWhNX4oup-HI-Gcprxy9_rGow9EEexIJlmEcF3z_jYQmdWs5BKtM_aem_AU0Q_-XeMHt7Y1uv5mKX1_rbztHVpJUkd-tWVS4mpr1dpEKX4OjPVPVvKhaTLA_Hi9E

In this episode we talk to coffee roaster Mr Rand about is Coffee & Fitness journey from the military in Turkey to sunny Leeds .

Rand Coffee Roastery’s owner, I’s a dynamic entrepreneur whose journey is a testament to his love for both fitness and coffee.

Mr Rands fitness journey began at a young age, fueled by a natural love for staying active and healthy

In addition to his passion for coffee Mr Rand has a deep appreciation for staying healthy

https://randcoffeeroastery.com/?fbclid=PAAabDje6n3cgKh1t41UwAy_lTTZ65a0Swcle0c0CUnpXTvizQvs0HlCb4IOk_aem_AU1NJT-Ea6pC3eG68MmNuOYd9_Pt2apZcdbG0jvcT2s1ly4YeiudboXSeNf1cQxAWmI