MakeSumGains

Why if you eat a cookie and spiral at size 10 you'll eat a cookie and still spiral at size 2


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In this episode, we’re pulling back the curtain on why the body isn’t the fix—and never was.

  • Why “getting leaner” won’t magically shut up your inner bully
  •  How your subconscious beliefs hijack your progress
  •  Why more success = more pressure (if you don’t do the inner work)
  •  Real signs you’re building your body on a foundation of fear
  •  What it actually looks like to feel powerful in your body—no matter the size

This episode is your wake-up call. Because a dream body built on self-hate?
Is just a prettier prison.

If you’ve ever felt like no amount of progress is enough...
It’s time to flip the script.

Let’s rebuild the beliefs that actually change your life—not just your pant size. 

Instagram: @makesumgains

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MakeSumGainsBy Summer