106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead

If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge.    Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a  balanced and sustainable approach to health and wellness.   In today’s episode, you will hear: The impact of restrictive diets on your metabolism What is the 75 Hard program? Reasons why you should not do the 75 Hard program Practical ways you can dive into self-improvement    Connect with me: https://www.instagram.com/dietitiandeanna/  https://www.instagram.com/online.entrepreneur.academy/  Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.