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By Deanna Wolfe
4.8
223223 ratings
The podcast currently has 195 episodes available.
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For those of you who have been following me on my journey, I finally gave birth to a beautiful baby girl named Harper, 7lbs and 10 ounces born on November 15 after spending 40 weeks and 3 days in my belly. I was flooded with questions in my DM's about my experience of giving birth and I want to sit down and answer as many questions as I can. I also have a blog post up with all the details. During today's episode, I talk about my birth story with my husband Zack! I have always been open with you guys and sharing my experience with pregnancy and giving birth is definitely something I want to do. I cover everything from having to schedule an induction (which does NOT make you a failure) and allowing my body to do what it needs to do, what my hospital experience was like and why it felt nice to labour while I was sitting on the toilet. I honestly had no idea what to expect going into labour (despite reading some things online), however I hope you find this podcast episode as well as blog post a source of education that will help you learn more about what you might expect during pregnancy. For me my contractions happened so quickly, it felt like one second I was checking into the hospital and the next moment I was in a lot of pain (it was worth it though). Everyone's birth story is different and at the end of the day you are a rockstar for giving birth no matter your birth story! In this episode, we cover: Leading up to the birth: dealing with a scheduled induction and trying to listen to my body [2:04] Checking into the hospital, preparing my body for birth and taking Pitocin [6:54] Dilation, dealing with contractions and getting an epidural: everything moves really quickly [13:27] What labour actually feels like and getting ready for the actual birthing part [20:02] Time to start pushing: trying to remain calm, feeling scared and baby's heart rate dropping [28:09] Our lives are forever changed [37:03] Answering questions from our DMs [43:13] Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset. When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don't have to be perfect in practice but it is important to ask yourself how you are able to cope with feelings of guilt, anxiety and stress as you navigate and repair your relationship with food. In today's episode, I'm talking to Colleen, who is not only one of my closest friends and advocates, she is also a registered dietician who shares her amazing insight into life and gentle nutrition. During our conversation, Colleen speaks on the responsibility of sharing positive and realistic food choices as a content creator and helping people realize nutrition does not have to be perfect. She shares key elements to focus on when it comes to gentle nutrition, why nutrition still plays an important role in a healthy food relationship and why micromanaging your diet does more damage than good when it comes to gentle nutrition. In this episode, we cover: Colleen explains the importance of sharing realistic examples of intuitive eating on her IG stories [4:50] The 3 tips to live by when thinking about gentle nutrition [9:40] As a registered dietician, Colleen shares the key takeaways when it comes to the nutrition part of gentle nutrition [16:05] Gentle nutrition is not about micromanaging what you eat, it's about what's sustainable on a daily basis and taking those baby steps [23:21] Colleen shares why she made the switch to being a food freedom dietician and what she's surprised to learn over the years from her clients [32:16] How the narrative of weight loss and quick wins plays into gentle nutrition [41:12] Connect with Colleen: Website: https://colleenchristensennutrition.com/ IG: https://www.instagram.com/no.food.rules/ IG: https://www.instagram.com/the_socieaty/ YouTube: https://www.youtube.com/c/ColleenChristensen Podcast: https://colleenchristensennutrition.com/category/podcast/ Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching on Cyber Monday.

***This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist for an exclusive Cyber Monday discount ($250 off the entire program). https://dietitiandeanna.com/food-freedom-breakthrough*** Fitness is an important part of any lifestyle, but what happens when diet culture and controlling food habits become a large part of your life? A controlling eating habit can look innocent at first, counting macros to adopting a paleo lifestyle, but it starts to cross the line when you begin to restrict yourself from eating because you feel nothing fits your dietary restrictions. In today's episode, I talk to Molly, a teacher based in NYC who has been on her intuitive eating journey for over a year. During our conversation, Molly shares the diets she tried prior to doing the food freedom breakthrough program, and the polarities of diet culture. She shares how she immersed herself in diet culture in college during her fitness journey, the micromanaging and controlling habits of counting macros, and how to finally trust your body. In this episode, we cover: Molly shares her journey to discovering intuitive eating and how doubling up on diets harmed her body more than she anticipated [5:52] The first steps she took to change her unhealthy eating habits and how this has impacted her life [11:00] How to deal with wanting to go back to your former eating habits [16:39] Molly shares her initial fears about joining an intuitive eating program and how she feels now [19:25] How to have your loved ones provide more support during your intuitive eating journey [25:52] Balancing a fitness lifestyle with intuitive eating and how she blocks out diet talk at the gym [30:13] The biggest surprise Molly realized during her intuitive eating journey [37:43] Connect with Molly: Instagram: @mollybernie Email: [email protected] Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com

Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching on Cyber Monday.

In this episode, Deanna sits down with Mallory Page, a food freedom dietitian and business owner out of Austin, Texas. The four step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses her various platforms to debunk diet culture crap, share tangible recovery tips, and show what intuitive eating ACTUALLY looks like. In this episode you'll hear: -How 2021 has been for Mallory and her diagnosis and experience with Chronic Epstein Barr (2:07) -What bloating looks like for Mallory's clients when they come to her and the difference between distension and bloating (7:40) -The impact of overexercise and high intensity workouts on GI issues like bloating (14:14) -Why taking a break from exercise can be a good thing and other things you can do to help with mental health in the meantime (20:07) -Mallory's recovery journey and how her own experiences have impacted how she is able to work with clients (23:23) -How Mallory has been able to scale her business with a group coaching program and help more people with their recovery journeys (29:09) -The importance of investing in yourself and the value of having support in all areas of life and business (35:09) Connect with Mallory: IG: @malloryjpage Youtube - https://www.youtube.com/c/MalloryPage Tiktok - @malloryjpage Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.
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