DEATS with Deanna:  Discussions around Food & Entrepreneurship

148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinley


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Is your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more about the gut-brain connection, this episode is packed with actionable insights you won’t want to miss.   Tune in to hear:
  • Why minerals are essential for digestion, energy, and stress resilience
  • How to support your gut without restrictive elimination diets
  • The gut-brain connection and why digestion impacts mental clarity
  • The importance of variety in your diet (and how to get 30 plant foods per week!)
  • How entrepreneurs and moms can optimize their health—even on a busy schedule
  Connect with Dr. Heather Finly: Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/ Love Your Gut Podcast: https://www.drheatherfinley.co/podcast/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
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DEATS with Deanna:  Discussions around Food & EntrepreneurshipBy Deanna Wolfe

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