In this episode, Lucy and Sam reflect on their last weeks podcast with Mel Goodman on the four types of mental load—and how each impacts your sense of self and wellbeing. We break down practical ways to recognize which load feels the heaviest right now and how a shift in perspective can free up mental space. From navigating the emotional worries that halo over everything, to managing the chaos of logistics with small yet powerful shifts—this is real talk for overwhelmed moms trying to find balance.

You'll also hear candid stories about the chaos of school parties, the transformative power of saying no, and how prioritizing your mental health isn’t just a luxury—it’s a necessity. We get into how motherhood shifts your identity, why the first years are a fog of loss and rediscovery, and how to reclaim your sense of self amid the hustle. Plus, practical tips on easing logistical burdens like managing schedules, chores, and even solo travel with kids—because a lighter mental load isn’t just a dream, it’s within reach.

If you ever felt guilty for feeling exhausted or wondered if you’re the only one struggling to balance it all, this episode is your permission slip to breathe. Perfect for moms in the trenches, new parents questioning their identity, or anyone overwhelmed by the invisible weight of motherhood. Let this episode be your reminder that you’re not alone—and that with understanding, you can lighten the load and reclaim your joy.

Join us as we unpack the emotional and mental chaos, bust myths about perfection, and explore real strategies to handle the unmanageable. This isn’t just talk—it’s a blueprint for mothers ready to prioritize their wellbeing and rediscover themselves. Hit play and start lifting that invisible weight today.

Find Mel Goodman ⁠https://www.workmom.io/about⁠

[email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD