We are joined by Madeline Custer, the fitness expert and mom of three behind Madeline Moves. If you've ever felt lost after a C-section, overwhelmed by your postpartum body, or like you just don't have time to work out, this one's for you.

Madeline opens up about her journey through miscarriage, three C-sections, and an unexpected third pregnancy — and how each experience shaped her mission to create accessible fitness resources for moms.

We dig into why strength training beats cardio for long-term results, how 30 minutes can be enough (really), and what actually gives when you're a mom prioritizing her health.

We also get into her easy high-protein meal hacks for the moms who hate cooking, her upcoming Move Together 5-week challenge, and the mindset shift that changed everything: normal is sacred.

Whether you're a working mom, stay-at-home mom, or somewhere in between — this conversation will leave you feeling motivated, seen, and ready to pick up some weights.

Follow Madeline Custer on Instagram @madeline_moves  

Offer: $20 off (get your first month free!)

Code: WSWWD

Valid Through: 12/31/26

You can enter the code at checkout, or use this link where it’s already applied: 

https://app.movesapp.com/checkout?coupon=WSWWD&planId=plan_NhXa7kLhh8BxyV&utm_source=wswwdpodcast

This episode is brought to you in part by our sponsors:

House of Yes: Head to houseofyesfoods.com and use code WSWWD15 for 15% off your first order

Anomaly Health: Go to ⁠⁠tryanomalyhealth.com⁠⁠ and use discount code WSWWD20 for a 20% of your first purchase.

Email us at [email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube @WSWWD

Unlock the secrets to balancing a successful career and motherhood without sacrificing your sanity. Lindsay Levin, a CMO, VC, and now Executive Coach, shares her no-nonsense approach to thriving professionally while nurturing a vibrant family life—proving that women don’t have to choose between their ambitions and their kids. In this candid conversation, Lindsay takes us through her extraordinary journey—from designing global trips in her 20s to leading marketing for high-growth startups while pregnant, and ultimately founding her own coaching practice.

Discover how she navigated the challenges of working in startup environments as the only working mom, managing burnout, and making strategic trade-offs that allowed her to stay connected, fulfilled, and forward-moving. We break down pragmatic frameworks like "distribution of energy" and "systematizing responsibilities" that have helped Lindsay and other high-achieving women optimize their busy lives.

You'll explore how to manage internal and external expectations, create supportive routines, and foster confidence in both your leadership and parenting roles. Lindsay also reveals how her personal experience with aging kids in the preteen phase offers a fresh perspective on the evolving challenges women face at different life stages—plus insights on how to nurture confidence and clarity amidst chaos.

Email us at [email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube @WSWWD

Spring Break + Masters! .

In this episode, Samantha and Lucy share stories from their recent spring break trips that highlight the universal struggles and surprising joys of parenting and self-care. From the hilarious chaos of kids’ behavior and well-meaning (but often unhelpful) comments from other parents, to the breathtaking experience of attending the 2025 Masters golf tournament. You'll discover how a no-phone zone at the Masters fosters genuine conversations and authentic interactions — and how similar moments of true disconnection can revolutionize your family life. We break down the mental load of packing, the emotional rollercoaster of re-entry after a trip, and the unexpectedly shared experiences that unite parents across all stages of childhood.

Whether you’re a parent drowning in the chaos, a woman craving real self-care, or anyone longing for a moment of clarity — this episode is your invitation to hit pause, breathe, and rediscover what matters most. Perfect for busy parents, travel lovers, and anyone seeking a fresh perspective on life’s fleeting moments. Join us for stories that inspire you to disconnect to reconnect — with your family, your passions, and yourself.

Email us at [email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube @WSWWD

Most new moms—and even those years postpartum—are left in the dark about how long recovery truly lasts and what they should really be monitoring in those critical first months. Eric Scott, founder and CEO of Postpartum USA, reveals a groundbreaking approach to postpartum care that could transform your health for a lifetime, starting with simple lab tests many women overlook. If you’re tired of feeling exhausted, overwhelmed, and misunderstood, this episode is your wake-up call to put yourself first—because postpartum health isn’t just a phase; it’s a lifelong journey.

Eric shares the shocking story that propelled his mission: nearly losing a close friend to postpartum complications and how that tragedy ignited a movement to overhaul maternal care in America. You’ll discover how micronutrient depletion and hormone shifts silently undermine your physical, mental, and emotional well-being long after you leave the hospital. We break down the myth of the six-week “bounce back” and reveal how symptoms can persist—and even worsen—for up to 10 years if left unaddressed.

This episode dives into the overlooked gaps in traditional postpartum care, explaining why the standard “checkup and go” approach leaves millions vulnerable—and how proactive, lab-based diagnostics can catch hidden deficiencies early. Learn why investing in personalized labs, nutrition, and ongoing support can slash years of unnecessary suffering, ultimately safeguarding marriages, careers, and mental health.

Perfect for moms feeling overwhelmed, partners wanting to better support, and anyone committed to changing the narrative around postpartum health. This is your call to treat recovery as a lifelong, holistic process—and to prioritize your well-being before it’s too late.

This episode is brought to you by Anomaly Health.

Go to ⁠tryanomalyhealth.com⁠ and use discount code WSWWD20 for a 20% of your first purchase.

Postpartum Care USA - https://ppcareusa.com/

Instagram https://www.instagram.com/postpartumcare_usa/

Email us! [email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD

In this candid and hilarious episode, Sam and Lucy share their raw, sleepless nights and surprising personal growth, proving that motherhood doesn’t just change your kids—it transforms you. When you're scraping through the exhaustion, it turns out you develop a capacity for resilience so immense it shocks you. Think you’re maxed out? These moms reveal how they’ve uncovered new layers of patience, judgment-free confidence, and emotional strength—sometimes in the most chaotic moments. From the ridiculous bathroom-floor lick stories to revelations about why they’re now more relaxed about their kids’ unbrushed hair, their honesty is both relatable and inspiring.You’ll discover: how motherhood expands your capacity to get things done in record time, even on no sleep; the surprising superpowers of judgment detox and emotional resilience; and why deepening relationships with your children might be the best gift of all. We break down common misunderstandings about parenthood, share hilarious stories about sleep struggles and bathroom floor adventures, and discuss the unexpected ways motherhood rewires your heart and mind.If you're a parent feeling overwhelmed, exhausted, or questioning if you’re supposed to be “perfect,” this episode is for you. It’s a reminder that life’s chaos isn’t just a burden—it’s also a catalyst for growth, humor, and discovering strength you never knew existed. Whether you're navigating sleepless nights or simply seeking reassurance that you're not alone, tune in to embrace the beautiful mess of motherhood.This episode is perfect for busy parents, hopeful new moms, or anyone craving honesty and humor in the parental journey. Get ready to laugh, learn, and feel empowered—motherhood unlocks superpowers you’ll want to claim.

This episode is brought to you by Anomaly Health

Go to tryanomalyhealth.com and use discount code WSWWD20 for a 20% of your first purchase.

Email us at [email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube @WSWWD

In this episode, Lucy and Sam chat with Gretchen Trubee who shares her remarkable journey from a career-driven professional to a confident homeschooling mom, fueled by her sister's inspiring example. She debunks common stereotypes—like socialization concerns and rigidity—and reveals how homeschooling can be tailor-made to fit every child's unique learning style.

Gretchen's candid advice makes it clear: you, too, can craft an education that fits your family and transforms your worries into confidence. Perfect for parents curious about homeschooling, overwhelmed by curriculum decisions, or seeking flexible education options for multiple children. If you're craving inspiration, real-world tips, and a dose of honesty, this episode is your blueprint to embracing the homeschooling journey with joy and confidence.

Email us: [email protected]

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD

CJ Hendry, artist and mother of three, shares her raw, hilarious journey navigating motherhood in the city, all while building her creative empire. In this episode, CJ breaks down how she balances her thriving art career with raising three kids across continents—from Australia to Brooklyn. You'll discover how her unconventional approach to parenting emphasizes ease and joy over perfection, and why she believes hard work and authenticity are the ultimate superpowers. We explore the truth about modern motherhood: the pressures, the mess, and the unexpected moments of love that make it all worth it.

She talks about ditching the pressure of extracurriculars, choosing connection over chaos, and why the secret to raising balanced children is simply showing up as your imperfect, exhausted, real self.Why does this matter? Because in a world obsessed with productivity and picture-perfect parenting, CJ boldly affirms that just surviving—sometimes in sweatpants and a pile of laundry—is enough. Her stories inspire parents to embrace the chaos, ditch the guilt, and find joy in the little, unruly moments. Whether you're a creative soul or in the trenches of parenting, this episode offers honest, hilarious encouragement to keep going—and to enjoy every beautifully imperfect second.

Perfect for busy parents craving relatability, artists balancing motherhood, or anyone feeling the weight of it all—CJ’s perspective reminds us: you don’t need to do it all perfectly to get it right. Hit play now and discover that sometimes, less effort leads to the most genuine joy.

[email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD

Sam and Lucy share their wildest travel stories and reveal the unexpected lessons behind managing children in tight spaces. From screaming flights to airport rescue missions, discover how even the most chaotic moments can teach you about patience, priorities, and energy management.

This episode is perfect for busy parents, overwhelmed travelers, and anyone feeling like they're just surviving life — because sometimes, giving yourself permission to do less is the real success. If your days feel overwhelming and your energy is scattered, this episode will remind you that you’re not alone—and that smaller, smarter choices can help you reclaim your peace. Get ready for laughs, real talk, and unexpectedly empowering insights that will help you handle everyday chaos with a little more grace. Whether you're navigating messy mornings or epic travel days, this episode will leave you feeling understood, inspired, and ready to reset your energy — even if your kids refuse to cooperate.

Find Mel Goodman ⁠https://www.workmom.io/about⁠

[email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD

In this episode, Lucy and Sam talked to Lauren Weinberg who shares how strategic organization and unwavering boundaries help her show up fully for her family and her career, even in demanding roles at Yahoo, Peloton, and now Supergoop.

In this candid conversation, Lauren reveals the mindset shifts that transformed her approach to motherhood, leadership, and personal fulfillment. You’ll discover the power of intentional scheduling and boundary-setting that allows her to be present for her teenage sons’ final years at home, while still actively shaping her career in competitive, fast-paced industries. She shares her real-life hacks—from orchestrating meal plans to managing a hectic schedule with a calendar obsession—to reclaim time without guilt.

Lauren also explores the importance of cultivating a personal advisory board, embracing optimism as a leadership strength, and learning to say no to opportunities that don’t align with her values or family priorities. Her insights on the evolution of workplace support for working parents—and her honest reflections on mom guilt—offer a blueprint for anyone navigating the complex blend of ambition and family.

Perfect for working moms, emerging leaders, and anyone craving practical strategies to make the most of limited time, this episode challenges the myth of doing it all. Lauren’s story proves that with clarity, boundaries, and a village of support, you can make meaningful progress in your career and create cherished moments with your loved ones—without sacrifice or guilt. Hit play and start reimagining how you can thrive at work and at home.

[email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD

In this episode, Lucy and Sam reflect on their last weeks podcast with Mel Goodman on the four types of mental load—and how each impacts your sense of self and wellbeing. We break down practical ways to recognize which load feels the heaviest right now and how a shift in perspective can free up mental space. From navigating the emotional worries that halo over everything, to managing the chaos of logistics with small yet powerful shifts—this is real talk for overwhelmed moms trying to find balance.

You'll also hear candid stories about the chaos of school parties, the transformative power of saying no, and how prioritizing your mental health isn’t just a luxury—it’s a necessity. We get into how motherhood shifts your identity, why the first years are a fog of loss and rediscovery, and how to reclaim your sense of self amid the hustle. Plus, practical tips on easing logistical burdens like managing schedules, chores, and even solo travel with kids—because a lighter mental load isn’t just a dream, it’s within reach.

If you ever felt guilty for feeling exhausted or wondered if you’re the only one struggling to balance it all, this episode is your permission slip to breathe. Perfect for moms in the trenches, new parents questioning their identity, or anyone overwhelmed by the invisible weight of motherhood. Let this episode be your reminder that you’re not alone—and that with understanding, you can lighten the load and reclaim your joy.

Join us as we unpack the emotional and mental chaos, bust myths about perfection, and explore real strategies to handle the unmanageable. This isn’t just talk—it’s a blueprint for mothers ready to prioritize their wellbeing and rediscover themselves. Hit play and start lifting that invisible weight today.

Find Mel Goodman ⁠https://www.workmom.io/about⁠

[email protected]

Follow us:

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Find us on ⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠⁠

youtube @WSWWD