After much thought, I’ve decided to step away from actively engaging on Facebook. This decision wasn’t easy, especially since my account has grown to 76,000 subscribers—a number I deeply appreciate and value. However, over time, I’ve noticed a growing sense of anxiety and melancholy whenever I spend time on the platform.

The political climate post-election has amplified the amount of conflict and negativity in my feed. The constant stream of divisive posts and arguments has started to weigh heavily on me, taking away the joy I once found in connecting with others here. Facebook feels less like a community and more like a battleground—a "town square" filled with shouting matches rather than meaningful dialogue.

At the same time, I’ve been reflecting on what brings me true joy and fulfillment: my podcast. It’s my passion and the medium where I feel I can genuinely connect with people, share stories, and spread positivity. One of my biggest concerns about stepping back from Facebook is losing the incredible reach I’ve built and the chance to share my podcast with those who might find it inspiring or enjoyable.

That’s why I’m not disappearing entirely. Instead, I’ll adopt a "post and ghost" strategy—using my computer to schedule posts and updates without keeping the app on my phone. This way, I can still share my podcast and updates while avoiding the endless scrolling that contributes to my stress. I also plan to focus more on Instagram, which feels like a healthier space for interaction and creativity.

Ultimately, this decision is about protecting my mental health and creating space for what truly matters. Facebook is no longer fun for me, but my podcast remains a source of joy. I hope you’ll continue to follow my journey there and connect with me in spaces that feel more positive and uplifting.

Thank you for your understanding and support. Let’s keep moving forward together, even if it’s in a slightly different way.

LINKS:-

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/ @jamesbeaudrie

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