Preeti shares her journey of recovery and the importance of feeling all emotions, both good and bad. She emphasizes the value of connection and knowing you're not alone in your struggles. Preeti also highlights the power of vulnerability and sharing our messy stories to help others feel less alone. She encourages self-love, self-care, and the importance of finding supportive people who will love and guide us. Ultimately, Preeti's message is hope, healing, and recognizing our strength.