Forget waiting for perfect gear, timing, or motivation. The start is messy and that’s exactly why it works.

Most people wait for the perfect moment, the right shoes, or the perfect routine to start their fitness journey. In this episode of the Healthy Systems podcast, Coach Moe breaks down how taking imperfect action beats waiting for ideal conditions every time.

Moe shares a personal story about getting into running, the mindset shift that helped him double his progress, and why becoming an “athlete” means combining cardio and strength training not just picking a side.

Whether you’ve been procrastinating on your health goals, or you’re stuck in “planning mode,” this episode will get you moving today even if all you have is bad shoes.

⏱️ Episode Chapters:

[00:00] – The Power of Better Shoes

[00:09] – Getting Started with Running

[01:03] – Overcoming Procrastination

[01:28] – Fitness Extremes: Cardio Bunnies vs. Gym Bros

[02:26] – The Ideal: Becoming an Athlete

[02:36] – Missing Piece: Outdoor Cardio

[02:49] – Influencers and Ideal Physiques

[03:17] – The Inner Voice of Doubt

[03:30] – Taking Action Before the Perfect Conditions

[03:50] – Choosing the Right Running Shoes

[04:23] – The Reward System: Earning Your Gear

[05:49] – Lessons Learned from Running

[06:52] – Final Advice: Take Action Now

📞 Free Coaching & Support:

DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/

Join the free Facebook community: Training with Titans Facebook Group

https://www.facebook.com/groups/2673794699521164

Book a free consultation: https://twtt.us/