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Why Insomniacs ALWAYS Have Gut Problems
Get access to my FREE resources 👉 https://drbrg.co/4d50VsG
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Your insomnia may actually be linked to a gut issue—here’s what you can do.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full
More videos on How to Sleep Better:
▶️ https://youtu.be/cuiv4UcVNGM
▶️ https://youtu.be/jK1PHNWnQ4w
▶️ https://youtu.be/25D2vg37DL0
Take ½ Cup of This Before Bed to SLEEP LIKE A BABY
▶️ https://youtu.be/pM3stM3uI00
Dr. Berg Eats Breakfast Again:
▶️ https://youtu.be/GW3UMJOJs9E
The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione
▶️ https://youtu.be/sNklS0lzlgA
0:00 Introduction: Insomnia and gut issuesÂ
1:00 Understanding melatonin and your microbiomeÂ
4:33 How to improve sleep problemsÂ
5:26 Fasting and sleepÂ
6:53 Learn more about your sleep cycles!
Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep.
You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem.
Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria.
Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions.
If you have trouble sleeping, it’s important to focus on supporting your microbiome.
Here are a few fantastic ways to support the microbiome so you can start sleeping better:
• Take probioticsÂ
• Take vitamin B6
• Consume kefirÂ
• Consume fermented foods (sauerkraut or kimchi)
• Consume fiber from vegetables (unless you have a gut problem)
If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#ke
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.BergGet access to my FREE resources 👉 https://drbrg.co/4d50VsG
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Your insomnia may actually be linked to a gut issue—here’s what you can do.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full
More videos on How to Sleep Better:
▶️ https://youtu.be/cuiv4UcVNGM
▶️ https://youtu.be/jK1PHNWnQ4w
▶️ https://youtu.be/25D2vg37DL0
Take ½ Cup of This Before Bed to SLEEP LIKE A BABY
▶️ https://youtu.be/pM3stM3uI00
Dr. Berg Eats Breakfast Again:
▶️ https://youtu.be/GW3UMJOJs9E
The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione
▶️ https://youtu.be/sNklS0lzlgA
0:00 Introduction: Insomnia and gut issuesÂ
1:00 Understanding melatonin and your microbiomeÂ
4:33 How to improve sleep problemsÂ
5:26 Fasting and sleepÂ
6:53 Learn more about your sleep cycles!
Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep.
You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem.
Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria.
Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions.
If you have trouble sleeping, it’s important to focus on supporting your microbiome.
Here are a few fantastic ways to support the microbiome so you can start sleeping better:
• Take probioticsÂ
• Take vitamin B6
• Consume kefirÂ
• Consume fermented foods (sauerkraut or kimchi)
• Consume fiber from vegetables (unless you have a gut problem)
If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#ke
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices