Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger - maybe even weight gain.

So intuitive eating works best when you've healed your emotional eating.

And I know that might be confusing because sometimes intuitive eating is positioned as the solution to your emotional eating.

Let’s dive in

1:55 When I had had enough of my emotional eating: my rock bottom, moving to Korea, and eating what I wanted.

3:32 Finding out I was an emotional eater and the first steps to truly nourishing my body (not just putting whatever in my mouth).

4:24 The downfalls of intuitive eating for emotional eaters who feel “hungry” all the time.

5:00 The layers that started to help me heal emotional eating and develop “true intuitive eating”.

10:00 The steps to true intuitive eating for women with emotional eating. (Hint you need a structure to flow from).

11:00 True emotional eating is not about the food, but our relationship to food suffers along the way.

11:53 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-intuitive-eating-didnt-work-for-me-until-i-healed-emotional-eating/

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