If we are stuck its simple to ask for help right?

If we need a hand for a lift or to tackle a project.

What about after a mental crisis?

The walls go up. The defenses. As those who walked a crisis think typically I did I could do it alone. Well I thought so anyway.

It was conditioning. Thats all.

In this episode we dive deep into why its so hard to ask for help or we think anyway. How we absolutely need and want support to help over come.

Yes I am primarily talking to men as its a lot harder for us blokes to ask then women.

Grab something to take notes on.

Journey on...