If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it.

We’ll talk about:

• The hormonal changes that make fat more “sticky” in your 40s and 50s
• Why traditional weight loss plans (even those ‘for women over 40’) often backfire
• The key systems and root causes I assess with my clients to get results
• What it actually looks like to work with your body—not against it—for lasting fat loss

🔥 Ready to Reset?

If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge.

It’s designed to help you:
 ✅ Reignite your metabolism
 ✅ Understand your hormonal blockers
 ✅ Start seeing results without relying on willpower

👉 Join the Challenge Here

💬 Want personalised support?

If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method.

On the call, we’ll explore:

• What’s actually going on for you beneath the surface
• Why your current efforts aren’t working
• Whether one of my programmes is the right next step for you

👉 Book a Discovery Call

🔗 Links & Resources:

• Read more about The Nourish Method here
• Follow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/
• Got a question or want to share your story? DM me—I’d love to hear from you.

⭐ If You Loved This Episode...

Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛

https://www.louisedigbynutrition.com