Perimenopause Weight Loss: The Crucial Step Everyone Misses | Thriving Metabolism Podcast with Louise Digby

Welcome back to the Thriving Metabolism Podcast with Louise Digby! In today's episode, we're delving into a critical but overlooked aspect of managing stubborn weight gain during perimenopause. Many women struggle with weight, energy dips, and mood swings despite doing all the 'right' things. Louise explains why this happens and how getting your foundations right—including eating enough, balancing blood sugar, and managing stress—can transform your results. Join us for an eye-opening discussion and learn the correct sequence for supporting your hormones effectively. Don't miss Louise's upcoming free masterclass for more in-depth guidance. Visit https://www.louisedigbynutrition.com/meno-belly/

00:00 Introduction to Perimenopause and Weight Struggles
00:52 The House Analogy: Understanding the Foundations
02:29 Common Perimenopausal Symptoms and Missteps
05:01 The Importance of Foundations in Hormonal Health
07:36 Real-Life Example: Annie's Journey
10:49 The Right Sequence: Foundations First
17:01 Conclusion and Upcoming Masterclass

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle changes to support overall health and weight loss. Join her as she debunks myths about supplements and offers insights into creating a balanced approach to metabolic health.

00:00 Introduction to Supplement Misuse
01:34 The Power and Risks of Supplements
02:41 Understanding Nutrient Deficiencies
03:54 Common Supplement Missteps
05:58 Strategic Supplementation
07:07 The Role of Lifestyle in Supplementation
10:26 The Importance of Metabolic Safety
14:02 Conclusion and Invitation to Masterclass

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, Louise Digby shares a powerful conversation with a listener who struggles to maintain healthy habits despite knowing what to do. Louise explains why willpower alone isn't enough and delves into the physiological reasons behind failed attempts at weight loss and lifestyle changes. Through personal stories and practical advice, she teaches how small, supportive changes can create sustainable momentum. Louise highlights the importance of understanding one's own body and offers actionable steps to achieve lasting wellness.

**Links:**
- Get my free guide: https://pages.louisedigbynutrition.uk/metabolism-guide
- Join my next free masterclass: https://www.louisedigbynutrition.com/meno-belly
- Book a free discovery call: https://pages.louisedigbynutrition.uk/discovery

00:00 Introduction: A Conversation That Resonated
00:59 Understanding the Real Barriers to Weight Loss
01:43 The Vicious Cycle of Low Energy and Poor Habits
03:35 Physiology Over Willpower: The Key to Change
06:25 A Real-Life Example of Transformation
10:43 The Power of Small, Strategic Changes
15:33 The Importance of Personalised Support
20:07 Starting in the Right Place

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic adaptation, hormonal imbalances, and the hidden costs of chronic dieting. She explains why traditional calorie-control methods fail over time and emphasises the importance of understanding one's physiology to restore metabolic health and balance hormones. Louise also introduces her free masterclass, which addresses the common metabolic and hormonal blocks that prevent weight loss for women over 40.

00:00 Introduction: The Struggle with Weight Gain

00:17 Sarah's Story: A Common Struggle

02:36 Understanding the Hidden Costs of Dieting

05:19 The Complexity of Metabolism

12:10 The Role of Hormones in Weight Management

15:19 The Impact of Chronic Stress

22:13 The Path to Metabolic Healing

26:50 Conclusion: Working with Your Body

27:06 Join the Free Masterclass (https://www.louisedigbynutrition.com/meno-belly)

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Register for Louise’s free masterclass here:https://www.louisedigbynutrition.com/meno-belly

Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing!

00:00 Introduction: The Frustration of Doing Everything Right

00:39 Welcome Back: Podcast Hiatus and Gratitude

01:04 The Good Girl Trap: Why Old Methods Fail

01:37 Understanding Your Body After 40

02:19 The Stress Response: How Your Body Reacts

04:30 Client Story: Sarah's Journey

06:05 Root Causes: Insulin Resistance and Cortisol

10:42 Thyroid Health: The Metabolic Thermostat

12:35 Gut Health: The Hidden Key

14:21 Nervous System: The Missing Piece

16:22 Conclusion: Personalized Support for Lasting Change

22:52 Call to Action: Join the Masterclass

23:21 Final Thoughts: You Deserve to Feel Good

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Do you ever feel like you’re caught in a cycle you just can’t break?
👉 You’re not sleeping well.
👉 You don’t have the time or energy to focus on diet and exercise.
👉 And the more stuck you feel, the more impossible progress seems.

In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels.

You’ll discover:

- Why this cycle isn’t your fault (and why pushing harder only backfires).
- The first domino to tackle when you’re feeling stuck.
- Simple, time-smart ways to move forward without overhauling your entire life.
- How nourishing your body, not restricting it, is the real secret to unlocking energy and progress.

If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently.

Links & Resources Mentioned in This Episode:
- Sleep podcast episode: https://youtu.be/mJv-d4zPRro
- No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide

✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.

We’ll cover:
✅ The hidden reasons why energy dips when you’re doing “everything right”
✅ 6 practical strategies to boost your energy without extreme diets or workouts
✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem
✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss

If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools.

💬 Got a question for next week’s Tea & Transformations? Drop it in the comments!
📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help.

✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Join Louise for her first Tea & Transformations - the recording of her weekly, cosy and chatty live and unscripted session.  

Louise introduces the concept of T&T, from spilling the tea on weight loss myths to providing a supportive, save space.

Louise shares 3 key hidden weight loss blockers, debunking some common myths and clearing up common misconceptions along the way.

She finishes up by sharing a little about her philosophy on weight loss and nutrition.

Join Louise live on Mondays at 6pm to get real time guidance and support. 

Direct message Louise on Instagram (@louisedigbynutrition) to submit your nutrition and wellbeing questions for Louise to unpack in the next session (even if you can't make it live); share where you're stuck, what you've tried so far and how that has or hasn't worked.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it.

We’ll talk about:

• The hormonal changes that make fat more “sticky” in your 40s and 50s
• Why traditional weight loss plans (even those ‘for women over 40’) often backfire
• The key systems and root causes I assess with my clients to get results
• What it actually looks like to work with your body—not against it—for lasting fat loss

🔥 Ready to Reset?

If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge.

It’s designed to help you:
 ✅ Reignite your metabolism
 ✅ Understand your hormonal blockers
 ✅ Start seeing results without relying on willpower

👉 Join the Challenge Here

💬 Want personalised support?

If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method.

On the call, we’ll explore:

• What’s actually going on for you beneath the surface
• Why your current efforts aren’t working
• Whether one of my programmes is the right next step for you

👉 Book a Discovery Call

🔗 Links & Resources:

• Read more about The Nourish Method here
• Follow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/
• Got a question or want to share your story? DM me—I’d love to hear from you.

⭐ If You Loved This Episode...

Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.

Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there.

⏱️ Episode Chapters:
00:00 – Meet Bernardett
A warm welcome and a quick introduction to her journey before the Nourish Method.

03:12 – “I was doing all the right things… but nothing was changing”
Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns.

08:45 – Rebuilding trust with her body
What changed when she stopped dieting and started nourishing her metabolism.

13:30 – The emotional shifts that came with physical change
From people-pleasing and low confidence to setting boundaries and feeling free.

17:58 – What she’s doing differently now
Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum.

22:44 – What surprised her most
Spoiler: It wasn’t just the weight loss—it was how much better she felt overall.

27:05 – Words of wisdom for anyone feeling stuck
Bernardett shares her honest advice to women over 40 who feel like nothing is working.

31:00 – Final reflections
We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body.

✨ Links & Resources:
💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information

Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly

💬 If you loved this episode:
Share it with a friend, subscribe for more conversations like this.

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly