If you feel like your body has changed overnight and no matter what you do, the belly fat just won't budge, you are not alone.
In this episode, I’m unpacking the real reasons why fat storage shifts during and after menopause, why your old strategies aren’t working anymore, and, most importantly, what you can do about it.

We’ll talk about:

• The hormonal changes that make fat more “sticky” in your 40s and 50s
• Why traditional weight loss plans (even those ‘for women over 40’) often backfire
• The key systems and root causes I assess with my clients to get results
• What it actually looks like to work with your body—not against it—for lasting fat loss

🔥 Ready to Reset?

If you’re tired of guessing and want a step-by-step framework to start shifting stubborn weight without dieting or overexercising, join my Metabolism Reset 5-Day Challenge.

It’s designed to help you:
 ✅ Reignite your metabolism
 ✅ Understand your hormonal blockers
 ✅ Start seeing results without relying on willpower

👉 Join the Challenge Here

💬 Want personalised support?

If you’re ready for expert guidance, functional testing, and a tailored plan built around your body, not a generic programme, book a free discovery call to learn more about The Nourish Method.

On the call, we’ll explore:

• What’s actually going on for you beneath the surface
• Why your current efforts aren’t working
• Whether one of my programmes is the right next step for you

👉 Book a Discovery Call

🔗 Links & Resources:

• Read more about The Nourish Method here
• Follow me on Instagram for daily tips and real talk → https://www.instagram.com/louisedigbynutrition/
• Got a question or want to share your story? DM me—I’d love to hear from you.

⭐ If You Loved This Episode...

Please take 30 seconds to leave a quick review! Your support helps get this podcast into more ears and hearts of women who need it. 💛

https://www.louisedigbynutrition.com

In this powerful client interview, I'm joined by Bernardett, one of the incredible women in the Nourish Method programme, who has released 16kg without counting a single calorie, cutting carbs, or stressing over workouts.

Instead, she focused on healing her metabolism, balancing her hormones, and rebuilding trust with her body. In this raw and inspiring chat, she shares how her physical and emotional health have transforme, and what it really took to get there.

⏱️ Episode Chapters:
00:00 – Meet Bernardett
A warm welcome and a quick introduction to her journey before the Nourish Method.

03:12 – “I was doing all the right things… but nothing was changing”
Bernardett opens up about her life before the programme—low energy, weight gain, and emotional eating patterns.

08:45 – Rebuilding trust with her body
What changed when she stopped dieting and started nourishing her metabolism.

13:30 – The emotional shifts that came with physical change
From people-pleasing and low confidence to setting boundaries and feeling free.

17:58 – What she’s doing differently now
Her day-to-day habits, meals, and mindset—plus how she’s maintaining momentum.

22:44 – What surprised her most
Spoiler: It wasn’t just the weight loss—it was how much better she felt overall.

27:05 – Words of wisdom for anyone feeling stuck
Bernardett shares her honest advice to women over 40 who feel like nothing is working.

31:00 – Final reflections
We wrap up with a celebration of how far she’s come—and what’s possible when you finally listen to your body.

✨ Links & Resources:
💻 The Nourish Method Programme – Learn more about the approach Bernardett used to reclaim her health: https://www.louisedigbynutrition.com/nourish-information

Register For My Upcoming Webinar: https://www.louisedigbynutrition.com/meno-belly

💬 If you loved this episode:
Share it with a friend, subscribe for more conversations like this.

https://www.louisedigbynutrition.com

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back.

Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything.

👉 In this episode, you’ll hear:

• The shocking gap between NHS blood tests and functional testing
• How “normal” results were hiding deep imbalances that were blocking her fat loss
• What happened when she started working with a nutritionist and got real support
• The surprising link between her gallbladder removal and stubborn weight
• Why she now believes this kind of testing should be the starting point for any woman struggling with her health
• Her honest take on the cost, commitment, and why it’s been worth every penny
• This is a raw, real, and inspiring conversation about what happens when someone in the system wakes up to what’s missing—and takes control of her own body.

🔗 Mentioned in the episode:

The Nourish Method – Our signature 6-month programme

If you’ve ever been told “your tests are fine” but still don’t feel fine, this episode is for you.

https://www.louisedigbynutrition.com

If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. 

Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated…
…but your motivation is gone. You’re overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don’t feel like you anymore.

I’m sharing the real reasons we feel out of control (it’s not laziness), what’s happening in your brain when you’re spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.

✨ You’ll learn:

- Why your brain’s survival wiring makes you feel stuck
- The sneaky way 'future-tripping' and comparison steal your energy
- How to stop the spiral using 5 simple neuroscience-backed mindset tools
- A gentle next step to start nourishing your body without restriction

If you’ve been feeling like giving up but you need someone to shake you… this is your reminder that you don’t need to fight harder, you need to support yourself better.

👇 Join the 5-Day Metabolism Reset Challenge (for women 40+):
https://bit.ly/reset-YT

This gentle, science-based challenge will help you start seeing real changes in energy, cravings, and body confidence, without dieting or punishment.


💬 Let’s connect:
Instagram | @louisedigbynutrition
Website & Program Info | https://www.louisedigbynutrition.com

🎙️ Subscribe for more episodes on hormone health, metabolism, and weight loss without restriction, especially for women over 40.

*Timestamps:*
00:00 Intro: When You’re Stuck and Tired of Trying
04:14 Why We Feel Out of Control (It’s Not You, It’s Your Brain)
08:11 The Negative Spiral and Future-Tripping
11:59 5 Steps to Shift Your Headspace Gently
19:15 A Simple First Step: The Metabolism Reset Challenge
20:53 Final Words of Encouragement

https://www.louisedigbynutrition.com

Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40

Wondering if Ozempic is your only hope for weight loss after 40? Think again.
In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle.

➡️ You’ll learn:

• What GLP-1 hormones are and how they influence weight loss
• Why Ozempic and similar drugs come with serious side effects and long-term risks
• How food, movement, sleep, and stress naturally support your GLP-1 levels
• Why a personalised approach is essential, and what happens when you skip it

✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it.

🔗 Helpful Links & Resources:

✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here:

👉 Register for the Masterclass

 📱 Follow me on Instagram

 🔔 Subscribe for more hormone and metabolism tips for women over 40
 🔗 Share this episode with a friend who needs to hear this

🔑 Keywords:

Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism

https://www.louisedigbynutrition.com

If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alone. But here’s the truth: hormone tests often tell you what’s happening, not why it’s happening.

In this episode, I’m breaking down the real reason many women over 40 struggle with symptoms like stubborn weight, fatigue, mood swings, and cycle chaos, even when their hormone results come back “normal.” You’ll learn why hormones aren’t usually the root cause, why the standard tests (even those online kits!) fall short, and what we actually assess first in my clinic to get lasting results.

We’ll also talk about when advanced hormone testing is worth it, what makes it meaningful, and how to approach it in a way that supports real healing, not just more confusion.

💡 What You’ll Learn:

• Why “normal” hormone results don’t mean your body is functioning optimally
• The 7 core areas we assess before even thinking about testing hormones
• Why online hormone test kits (like MediCheks and Thriva) often leave you more confused
• The cultural myth of menopausal chaos—and what makes the difference
• When advanced testing (like the DUTCH test) is actually useful
• How to get real answers without wasting time or money
  
  

🔗 Resources & Links Mentioned:
🎯 Free Hormone Imbalance Quiz: https://bit.ly/YT-hormonequiz
🔥 Join the 5-Day Metabolism Reset Challenge: https://bit.ly/reset-YT
💬 Book a Discovery Call: https://bit.ly/YT-breakthrough


🤍 Let’s Connect:
Instagram: https://www.instagram.com/louisedigbynutrition/
Website: www.louisedigbynutrition.com
Email: [email protected]

https://www.louisedigbynutrition.com

You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.

Meanwhile, your husband cuts back on beers and drops a stone. Your friend starts walking more and slips into jeans from her twenties.

If you’ve ever asked yourself, “Why is it so easy for everyone else… and I’m still stuck?”, this episode is for you.

In this conversation, I’m sharing what I’ve learned from years working with women over 40 in my clinic, including:

✅ Why comparison hits harder when your own body isn’t responding
✅ The hormonal and metabolic shifts that change the rules after 40
✅ The real reason willpower and motivation aren’t the issue
✅ How to move through the stuckness and finally see progress, without starving yourself or overtraining

This isn’t your typical weight loss advice. It’s a real talk for real women navigating real life.
If you're exhausted, frustrated, and quietly wondering if something’s wrong with you, this is for you.

👉 Want a gentle kickstart - Designed for women over 40, The Metabolism Reset it’s a powerful first step to get your body out of survival mode and back into fat-burning; no dieting, no extremes.
Start feeling more energised, less inflamed, and more like yourself again: https://bit.ly/reset-YT

💡 Want the expert eyes, tailored plan and real results?
If you’re tired of doing this alone, and ready to finally understand what your body needs, for good…
👉 The Nourish Method is my signature 1:1 programme for women over 40 who want to lose weight without wrecking their hormones, fix the root cause of their fatigue and bloat, and feel at home in their bodies again.

This isn’t a diet.
It’s a full system of support, backed by functional testing, real food, and a strategy that works with your body, not against it.

✨ You’ll get:
– Personalised testing + 1:1 nutrition support
– Weekly group coaching and lifetime resources
– A full roadmap to lasting results, not rebound weight gain

📞 Click here to learn more and apply: https://bit.ly/YT-breakthrough

https://www.louisedigbynutrition.com

Exhausted All the Time? It’s Not Just Your Age

If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age.

In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.”

We’ll explore:

• What your body’s exhaustion is really telling you
• Why fatigue and weight loss resistance often go hand in hand
• The hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletion
• Why it’s not about doing more... and what actually helps
• What changes when you stop working against your body and start supporting it properly

This isn’t a science lecture, it’s a conversation grounded in real client stories, practical insights, and the truth about what’s going on behind the scenes in a tired, overstretched, hormonally sensitive body.

If you’ve been feeling stuck, flat, or like your body just isn’t responding anymore, this is the starting point.

🔗 Links & Resources

✨ Watch the free masterclass – Learn the 3-step method I use to help women over 40 reset their metabolism, balance their hormones, and finally feel like themselves again: Register for free here.

✨ Want personalised support? Learn more about my signature programme, The Nourish Method.

https://www.louisedigbynutrition.com

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*

If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone.

In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK.

💥 From being told “there’s nothing wrong” to finally feeling seen, understood, and supported, this episode is a must-watch if you’ve ever felt frustrated by your health and unsure where to turn.

👉 Learn how personalised nutrition, functional testing, and the right support completely transformed Ramona’s symptoms, energy, mindset, and relationship with food.

✨ *JOIN THE FREE METABOLISM MASTERCLASS*
Ready to learn what’s really stopping your body from losing weight—especially after 40?
➡️ Sign up here: https://bit.ly/YT-menobelly

*⏱️ TIMESTAMPS*
00:00 – Intro: Chronic pain, nickel allergy & confusion
02:10 – Why standard GP advice failed
04:25 – Finding support through personalised nutrition
07:18 – Experience in the VIP programme & testing
10:30 – The impact of learning what was going on inside
13:40 – Food relationship struggles & self-confidence
17:20 – Feeling heard, understood, and supported
21:05 – Self-love and investing in your health
23:15 – How testing led to clarity and long-term change
27:00 – Advice for women over 40: be curious, ask questions, take action
30:45 – Final reflections: Why your healing matters

*💬 WANT MORE SUPPORT?*
📘 Download my FREE guide: Boost Your Metabolism Over 40→ https://bit.ly/LDNmetabolism
📸 Follow me on Instagram for daily tips → https://www.instagram.com/louisedigbynutrition/

https://www.louisedigbynutrition.com

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.

Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real.
👉 Fatigue
👉 Unpredictable hunger and cravings
👉 Slower progress
👉 Medications that affect everything from your metabolism to your mood

But here’s what I want you to know:
You are not broken or a lost cause.
And you can still make progress, when you start working with your body, instead of trying to force it.

In this episode, I’m sharing:

• Why weight loss often feels harder with a diagnosis or long-term meds
• How to support your metabolism, nervous system, and hormones safely
• Nutrient depletions caused by common medications (and what to do about them)
• And real stories of women I’ve worked with who’ve come off meds, reversed symptoms, and finally felt good in their bodies again
  
  

🪜 This is not about pushing your body harder.
It’s about understanding what it actually needs to heal, regulate, and respond, even if you’ve felt stuck for years.

🎯 Ready to take the next step?
Join my 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT
Learn how to eat and support your body in a way that promotes fat loss, steadier energy, and hormone balance, even with a chronic condition.


weight loss with chronic illness
metabolism and medication
hormone balance after 40
weight loss for women over 40
slow metabolism solutions
how to lose weight with MS
anxiety and weight gain
blood sugar balance
nervous system and fat loss
medications that affect weight loss

https://www.louisedigbynutrition.com