By Louise Digby
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calc
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The podcast currently has 91 episodes available.
Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.
Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪
What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?
✨ In this episode, I uncover the importance of personalized testing in identifying these underlying factors and how it can help you create a weight-loss plan that works for YOU.
💡 Let’s dig deeper and find the root cause together.
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🎙️ Episode Breakdown:
This episode is just the beginning of what you can do to reboot your metabolism.
If you want to go deeper into how to improve your health in your 40s, my new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that’s helped hundreds of my clients achieve their health goals.
📚 Grab your copy now at https://www.louisedigbynutrition.com/ebook40!
(Good news: we’ve extended the 50% OFF promo! 🎉 Listen to the full episode for the discount code!)
Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?
Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?
Could hidden hormonal shifts be quietly working against your efforts?
In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut health for a metabolism that supports you, regardless of age. Tune in for practical insights that help you feel your best again!
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Want to learn more about overcoming weight plateaus in your 40s? My new ebook, Reignite Your Metabolism, outlines a 3-step approach that has helped hundreds of women achieve sustainable weight loss. Grab your copy today!
https://www.louisedigbynutrition.com/ebook40
🎉 Exclusive Offer: Listen through the episode for a special discount code to save 50%!
Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?
But what if age is only part of the story?
Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.
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Want to dig deeper into why you're not losing weight in your 40s despite trying everything? My new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that helped hundreds of my premium clients break through their weight loss plateaus. Grab your copy here!
Ready to save 50% off? Listen to the full episode for your exclusive discount code.
Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.
I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives.
Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.
Listen until the end of the episode for an exclusive 50% off!
Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!
Looking for easy ways to boost your metabolism without feeling restricted?
As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.
In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.
No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.
Plus, I’ll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.
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Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
00:37 - How journaling helps you tune into hunger cues, energy levels, digestion
02:15 - Five easy-to-add foods to support your metabolism
04:20 - Why leafy greens are key for metabolic health
05:41 - Easy ways to add more greens to your meals
06:36 - The benefits of quinoa for muscle and metabolism
08:34 - How greek yoghourt supports gut health and digestion
10:21 - Berries’ antioxidant and fibre properties help in controlling sugar cravings
11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation
13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed
16:06 - Tracking how these foods affect your energy, digestion, and satisfaction
18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism
19:10 - Share your thoughts and experiences with weight loss and healthy eating
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
bit.ly/tmpebook
Or reach Louise via the links below:
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds.
There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.
In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.
You’ll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.
Let’s dive in and discover how to build habits that help you feel great—inside and out.
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Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode start
02:09 - Why fad diets seem appealing but don’t last
02:35 - The problem with cutting carbs completely on keto
03:39 - Why extreme calorie cuts backfire as we age
05:16 - Hidden harms of detoxes and cleanses
07:09 - Risks of overexercising, especially after 40
08:24 - How ageing impacts metabolism
09:28 - Why muscle loss affects weight loss methods
10:15 - The harmful combination of calorie restriction and stress
11:20 - The impact of emotional eating on weight loss
13:41 - How emotions shape our relationship with food
14:14 - Breaking free from emotional eating habits
16:31 - A sustainable way to boost your metabolism naturally
18:01 - Aligning with your body’s rhythms for lasting weight loss
18:38 - Three steps for a natural metabolism boost
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
bit.ly/tmpebook
Or reach Louise via the links below:
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?
Many women want to do things as naturally as possible, but could that be compromising your long-term health?
This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.
It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?
In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.
Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
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00:00 - Episode Start
01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten
02:39 - Understand what triggered her to start exploring different diets and exercise
04:00 - Uncover the challenges of losing weight after having a second child
04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss
11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources
12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey
13:20 - Challenge the misconception that weight loss determines self-worth
15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients
16:10 - Explore how childhood experiences shape our relationship with food
17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels
20:30 - Reduce stress around meals by prioritizing balance over perfection
21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting
23:58 - Understand that weight is merely a symptom of underlying issues
25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factors
Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.
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The podcast currently has 91 episodes available.
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