Do you ever feel like you’re caught in a cycle you just can’t break?
👉 You’re not sleeping well.
👉 You don’t have the time or energy to focus on diet and exercise.
👉 And the more stuck you feel, the more impossible progress seems.

In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels.

You’ll discover:

- Why this cycle isn’t your fault (and why pushing harder only backfires).
- The first domino to tackle when you’re feeling stuck.
- Simple, time-smart ways to move forward without overhauling your entire life.
- How nourishing your body, not restricting it, is the real secret to unlocking energy and progress.

If you’ve been frustrated by trying everything and still feeling stuck, this episode will show you that it’s not about doing more, it’s about doing things differently.

Links & Resources Mentioned in This Episode:
- Sleep podcast episode: https://youtu.be/mJv-d4zPRro
- No-Diet Guide To Rebooting Metabolism: https://pages.louisedigbynutrition.uk/metabolism-guide

✨ If this episode resonates with you, make sure you subscribe to the podcast/YouTube channel so you don’t miss the next Tea & Transformations. And if you know another woman who needs to hear this, please share it with her, it might just be the shift she’s been waiting for.

https://www.louisedigbynutrition.com