Sometimes, life comes at you fast.

Trying to process too much too fast can leave you feeling stressed, overwhelmed, and paralyzed.

You tell yourself that things have to slow down at some point. But what if they don't? 

You here a lot on social media about "nervous system regulation" and "gut-brain connection" and "soul-centered living." But you don't have time or energy to dabble in all the latest fads. 

You need one thing that's simple, easy to learn, and ACTUALLY WORKS.

And if you were to ask me what that one thing is, I would answer ...

BREATHWORK!

If you only do one thing to feel more calm, confident, and in control, I recommend starting a regular breathwork practice.

In today's podcast, I'm going to share:

• What breathwork is
• Why breathwork is so powerful
• How breathwork actually works
• Why I recommend it for all of my coaching clients – including the exact prescription I give them
• How you can get started practicing breathwork today

RESOURCES MENTIONED

• Sarah's Breathwork Meetup
• 1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more