In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.

Here is a link to the Cancer Council Sun Smart App information regarding UV radiation https://www.sunsmart.com.au/resources/sunsmart-app

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