The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm.

But what does this really look like?

Is it something you conciously do already or something you'd like to understand better.

In todays podcast Kriss discusses the importance of periodising your endurance program, what the potential issues are if you don't and the clear benefits of when you do?

(00:00) Introduction to Strength for Endurance Podcast (00:39) The Importance of Periodization in Endurance Training (02:16) Understanding and Implementing Periodization (03:05) Avoiding Overtraining and Its Consequences (04:08) Customizing Your Training Program (07:18) The Benefits of a Well-Designed Training Plan (14:26) Conclusion and Final Thoughts

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia