Kristen is chatting with our new cohost Roo Powell about the difficulty of being present, and interviews Philip Shephard about the concept of embodiment and radical wholeness. We also introduce BJ Hickman, our new resident therapist who will be taking your questions (ask them here!)

In this episode we talked about:

Radical Wholeness: The Embodied Present and the Ordinary Grace of Being 

New Self, New World: Recovering Our Senses in the Twenty-First Century

TEPP

The Strava App

GoFiltr Alkaline Water

Scrumptious Wicks 

The Davinci Wedge

Klova Patches

Photo by Brooke Cagle on Unsplash