Friendship matters at every age, but as adults, making and keeping close connections isn't always easy. In this episode, Judy and Dr. Chasity dive into why it feels harder now—busy schedules, shifting priorities, and the risks of opening up. We share what helps us build stronger, lasting friendships and how you can do the same.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.