In this Episode of Girlcode, Amander, Nicole and Liz will be talking about the Struggles of Saying No in difference Situations and Scenarios and Why is it Hard to Say No in this Modern Society.

00:00-1:28: Introduction

1:28-8:22: Having physical boundaries

8:22-11:33: Saying no to physical contact

11:33-23:02: Having emotional boundaries

23:02-27:43: Saying no at work

27:43-32:21: Having sexual boundaries

32:21-35:49: Advice on how to properly set boundaries

35:49-36:46:Final advice/Ending