Welcome to The Lifeline Podcast! In this episode, join our hosts, Alex and Aimee, as we answer the question: Why is it still so difficult to talk about mental health? We will break down the barriers that keep people silent, from stigma and societal expectations to toxic positivity and the fear of judgment. We explore why mental health conversations often feel like a "confession" rather than a normal part of life—and how we can change that. If you've ever struggled to open up or felt like no one understands, this episode is for you. It’s time to talk, break the silence, and remind each other that we’re never alone in this. Let’s get into it.

#MentalHealthMatters #EndTheStigma #LetsTalk