One of the most common causes of high blood pressure is low magnesium levels. Not only that, but a lack of magnesium in the body can result in constant migraine headaches, severe muscle cramping and can even be the cause of an irregular heart rhythm.

On today's Wellness Revolution, Dr. Carolyn Dean joins the show to discuss all things magnesium, including how it affects the body in beneficial ways, and why it's important to add to your daily routine of vitamin and supplementintake.

Taking magnesium can not only help with high blood pressure, but it can also help with numerous health problems you may be experiencing; Over 90% of the population does not consume the proper amount of magnesium needed for your body. Tune in to today's show to find out how magnesium can help you!

Remember to subscribe to new and archived episodes of Dr. Hotze's Wellness Revolution wherever you find podcasts or visit hotzepodcast.com! Be sure to also like us on Facebook, follow @HotzeHealth on Twitter, and connect with us on LinkedIn, Pinterest, Google Plus and YouTube so you can get the tips and updates you need to get on a path to health and wellness, naturally!