The first step to a good mental health is to be honest with ourselves about what we are feeling and what you are looking to change.
Every day, we will likely face something that is out of your control. Our well-being shapes how we engage with it and
how well we come out on the other side.  Take it day by day and we should always give ourselfsoe self love.

The first step to a good mental health is to be honest with ourselves about what we are feeling and what you are looking to change. Every day, we will likely face something that is out of your control. Our well-being shapes how we engage with it and how well we come out on the other side. Take it day by day and we should always give ourselfsoe self love.

The first step to a good mental health is to&nbsp;be honest with ourselves about what we are feeling and what you are looking to change.
Every day, we will likely face something that is out of your control. Our well-being shapes how we engage with it and
how well we come out on the other side.&nbsp; Take it day by day and we should always give ourselfsoe self love.

Why is mental health important?

My name is Pauline (Sister Fabu). I am a reality poet. Being a woman who survived abuse homelessness, brought me here.

Through this podcast, I will share my poetry, short stories and pieces of my memoir. I will ask you to share your experiences with me. We will find strength through each other. When someone asks me, how are you? I learn not just to say I am fine. I think in the moment of how I am feeling. In this moment, “I am standing on a mountain top smiling with my harms open wide, eyes closed feeling the soft breeze on my face”. Please listen, share, and feel your “How are you”?

Arts

Performing Arts

My name is Pauline (Sister Fabu). I am a reality poet. Being a woman who survived abuse homelessness, brought me here. Through this podcast, I will share my poetry, short stories and pieces of my memoir. I will ask you to share your experiences with me. We will find strength through each other. When someone asks me, how are you? I learn not just to say I am fine. I think in the moment of how I am feeling. In this moment, “I am standing on a mountain top smiling with my harms open wide, eyes closed feeling the soft breeze on my face”. Please listen, share, and feel your “How are you”?

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Why is mental health important?

Why is mental health important?