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Why is protein dense after weight loss surgery?
Let me know what you thought of this episode!
Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery.
Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging.
In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
View all episodes
By Suraya Nikwan
5
11 ratings
Let me know what you thought of this episode!
Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery.
Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging.
In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.