Walk into any grocery store today and it feels like everything has protein in it — cereal, bread, pasta, even water. But is all that protein really necessary… or have we just bought into the hype?In this episode, we unpack the protein obsession that’s taken over food marketing and social media. From protein chips and shakes to bars and cookies, we look at what’s actually helpful, what’s just expensive snacking, and how much protein your body really needs.If you are interested in working with one of our dietitians, visit our website to learn more. Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!