Fertility is influenced by more than just hormones.

In this episode, we explore some often-overlooked factors that can impact fertility, including vitamin D and iron levels, endocrine-disrupting chemicals, sleep, and gut health. Fertility is complex and this conversation is designed to make the science more clear actionable. Whether you're actively trying to conceive, planning ahead, or simply learning, this episode offers practical insights to support your journey.

Looking for more support? Explore our fertility resources linked below.

👉 Fertility Foundations Online Course

👉⁠ Fertility Foundations In-Person Group Class

👉 Book a free 15-minute discovery call with Marina #fertilityhealth #ttcjourney #womenshealth #nutritionmatters #guthealth #sleephealth #sleephygiene

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you would like to learn more about working with one of our Registered Dietitians, visit our website here.

In Part 2 of our conversation on obesity and weight management, we explore medical treatment options and supportive care for people living with obesity.

This episode dives deeper into topics such as:

• When weight loss medications may be considered
• Why obesity is treated as a chronic condition
• The role of lifestyle alongside medical treatments
• Health outcomes beyond the number on the scale
• How medications may improve quality of life and other health conditions

We also discuss how to navigate the overwhelming amount of information online and how to find supportive healthcare professionals who can help you explore your options without judgment.

If you haven’t listened to Part 1, we recommend starting there to hear the full conversation about food noise, appetite, and the biology of weight.

Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you would like to learn more about working with one of our Registered Dietitians, visit our website here.

If weight loss is supposed to be simple, why does it feel so difficult?

In today's special episode for World Obesity Day, we explore the truth about obesity and why the common message of “eat less and move more” doesn’t reflect the full picture. Andrea shares how the brain, appetite hormones, environment, stress, sleep, and biology all influence eating behaviours and weight.

This episode is about shifting the narrative from blame to understanding and helping people focus on what is within their control when it comes to their health.

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you would like to learn more about working with one of our Registered Dietitians, visit https://revivewellness.ca

Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!If you are interested in working with one of our dietitians, visit our website to book a free 15-minute call.

Disclosure: Molecular You and Revive Wellness are corporate partners. However, this episode is not a paid promotion.

What if your bloodwork looks “normal,” but you still don’t feel your best?In this episode of A Plateful of Insights, we’re joined by Dr. Rob Fraser, President and Chief Scientific Officer of Molecular You, to explore how personalized medicine goes beyond standard blood tests. We discuss real-time biomarkers, early disease detection, and how measuring what’s happening in your body now can lead to more personalized, preventative health strategies.We also dive into how Molecular You integrates with Revive Wellness’ evidence-based coaching model to help people take a proactive, data-driven approach to their health.Click here to learn more about Molecular You and how you can book a test with us.

Today we’re putting 2025’s biggest fitness trends on trial.The question: Are these tools helping or are they just selling you the feeling you’re not doing enough?Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

Whether you are trying to use AI to learn something about your own health, or you are a healthcare provider, there are many things to consider when using artificial intelligence tools to your advantage. Watch this video to Learn these top considerations. If you would like to learn more about working with one of our Registered Dietitians, visit our website here. Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

Are seed oils really as harmful as the internet makes them seem? In today’s episode, we’re unpacking the seed oil controversy and separating fact from fiction. From canola to sunflower, these oils have been painted as toxic villains—but is there any truth behind the panic?References:1) Fornari Laurindo et al. (2025). Evaluating the effects of seed oils on lipid profile, inflammatory and oxidative markers, and glycemic control of diabetic and dyslipidemic patients: A systematic review

2) Ghobadi et al. (2019). Effects of Canola Oil Consumption on Lipid Profile: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials:

3) Marklund et al. (2019). Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality: An Individual-Level Pooled Analysis of 30 Cohort Studies

4) Zhang et al. (2025). Butter and Plant-Based Oils Intake and MortalityIf you would like to learn more about working with one of our Registered Dietitians, visit our website!Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!