In this episode of StrongHer Sessions, Vanessa and Kate dive into the often overlooked necessity of rest. They explore the guilt associated with taking time for oneself and challenge the notion that rest must be earned. Through personal anecdotes and insights from Elise Loehnen's book, "On Our Best Behavior," they discuss the different types of exhaustion and the importance of setting boundaries to protect one's energy. Tune in to discover how rest is not a luxury but a vital component of self-care and community well-being. Don't miss this empowering conversation that encourages you to listen to your body with compassion.

Takeaways:

Rest is a necessity, not a luxury. Guilt often accompanies taking time for oneself. Rest should not be earned; it's essential. Different types of exhaustion require different solutions. Setting boundaries protects your energy. Community well-being is linked to individual rest. Rest is vital for self-care. Listening to your body with compassion is crucial. Rest is not a reward for overworking. Boundaries are an act of care, not restriction.