<p>Assalamu Aalaikum,</p> <p>We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma. </p>

Assalamu Aalaikum, We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.

Why is rest important?

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

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Why is rest important?

Why is rest important?