In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddiqui (Integrative Muslim Therapist), Shahana Hoque Ali (Holistic Health Practitioner) to explore practical strategies, mindset shifts, and emotional support techniques that can make a difference.

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.

Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.

Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.

Assalamu Aalaikum,

We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma. 

Disclaimer: please overlook the amount of times we say positive in our intro. :))

Me and Salma discuss what it means to have a positive body image. How to have positive and helpful thoughts with respect to your body. and eliminate the overly negative thoughts.

Be real with us ! We hope to convey the islamic way to view your body. The balanced , helpful way. Your body is different to others. And so appreciate that you look different from others. It's meant to be ! The most beautiful and the perfect creator made you and is sustaining you , remember this. 

More discussion on how to have a healthy psychological relationship with food. 

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. 

We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually speaking. 

We discuss how self-worth (a person's view of themselves) can be affected by the voices around a person, in their family/friends, via social media and growing up. There is further discussion on the difference between self-confidence and self-amazement. 

Yours sincerely, 

Badriya and Dila 

In today's episode we discussed the art of communication: how to communicate in a way that wins hearts instead of breaking hearts.  Yours truly, 

Badriya and Dila