This episode featuring Bardha, Badriya and Salma focuses on the onset of Ramadan and the difficulties and anxieties we may go through as we enter the holy month amidst the Pandemic crisis we are facing. Especially for those suffering with a mental illness such as depression, and eating disorders. We discuss the challenges and methods of coping.

We discuss how the new pandemic has been affecting us and the people around us. 

We apologise for the somewhat poorer quality in today's episode, due to the social distancing compliance, we recorded this episode online via Zoom.

We discuss the lack of and need for self-love, especially in today's world of social media.

In light of World Hijab Day, as hijab observers - Badriya, Salma and Bardha - each with different hijab journeys, we decided to discuss the highs and lows of trying to observe hijab in today's world, particularly going deeper into the struggles.

#WHD

Talks on how effective communication can better our relationships and hopefully improve our mental health. 

Today we are talking about perfectionism. Do we need to be perfect and what does Islam have to say.

A brief introduction and what's to come.