Bardha, Rukia and Yasmin discuss the feeling of regret, using certain situations as examples, and how debilitating this feeling can be. We delve deep and explore what the underlying causes could be.

Today we are joined by our guest, Zoveen, who gives us an insight into what it feels like to have regressed in either habits, personality traits, virtues, etc. and how to overcome the sometimes overwhelming feeling of disappointment and getting back on track to progress.

In this episode we discuss the perspectives of change reflecting in personal growth, and what growth means for different people. We also touch on where in our personal lives we have experienced the most personal growth and the role that failure plays in growth.

The group address the expectations of being a woman in today's world, including the influence of culture, gender roles, and how media plays a huge role in women's perception of themselves as well as of other women.

In this podcast episode we discuss the importance of the #BlackLivesMatter movement, we try to shed light on how racism and stereotypes are used as a way to divide us. Our aim is to evoke thought and understanding so that we can eradicate the racism that is still prevalent in society.

This time we are joined by Hana, discussing everyday anxiety as well as the disorders surrounding anxiety and how we three personally use Islam to help overcome our own anxieties.

In this final Ramadan related episode we discuss the Rahma (Mercy) of Allah and how we can implement it in ourselves and show it to others.

The ladies expand on what patience means to them and how patience is an essential concept used in times of loss, bereavement and difficulty. An appreciation to times of hardship is also discussed in the limelight of patience.

This episode centers around the concept of gratitude. The trio Bardha, Badriya and Salma discuss how gratitude can be a tool to aid one to combat negative feelings and thoughts and some insight into how they themselves foster gratitude and grow gratitude.

Ayesha Aslam from Sakoon Counselling talks Real Housewives during COVID19 with an Optometrist, Paediatrician and Head of Sales and Marketing