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Why is Self Compassion the necessary ingredient in Healing?
Our childhood experiences can mean that it is hard to be compassionate towards ourselves. I talk about why self-compassion is the magic ingredient in healing and how to develop more self-compassion.
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By Dr Kumari ValentineOur childhood experiences can mean that it is hard to be compassionate towards ourselves. I talk about why self-compassion is the magic ingredient in healing and how to develop more self-compassion.