Yoga is a practice that is a great form of movement for the body. It can also be very calming and healing. Ironically, it can also be a very triggering practice for some, and in this case especially for Shelby.

Go to our Instagram pages for daily inspiration and to stay up to date with our offerings!

@thehappyhippiespodcast

@shelby.avann

@kaitlin.edge.fitness

Our websites!

Shelby : www.thehappyhippiesacademy.com

Offerings:

Meetup Sept 20 Self Love Journaling Night

-Reiki (Distant and in person)

-6 Week Meditation and Reiki Program

-Podcast Start Ups and Launch

Kaitlin : www.kaitlin.edge.fitness.com

Offerings:

-Reiki

-Morning Routine Workshops

-Yoga at Mindful Hub in Kitchener, Ontario