Weekends don't ruin progress. Losing structure does. You don't need perfection just a few simple habits to carry you through.

Weekends don't ruin progress. Losing structure does. You don't need perfection just a few simple habits to carry you through.

Weekends don't ruin progress. Losing structure does. You don't need perfection just a few simple habits to carry you through.

Why it feels harder at weekends

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

Share Why it feels harder at weekends

Sign up to save your podcasts

Why it feels harder at weekends

Why it feels harder at weekends

More shows like Fruci Fit Podcast

Feel Better, Live More with Dr Rangan Chatterjee