Have you ever struggled to let your light shine and be seen? This could be a fear of sharing your talents and gifts, voicing your opinions, or even physically standing out. If so, you're not alone. Awareness is the first step. It's one of my specialties to walk people through their blocks, so that they may step into their full potential. In this podcast, I start us off exploring a beautiful quote from the famous dancer, Martha Graham. I will impart a powerful exercise for regulating the nervous system. This will help you to step out of self-sabotage and respond rather than react, so that you may land in place of deep understanding. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com