Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom.

Over time, your brain has fused alcohol with emotional relief, narrowing your perspective. You believe drinking is the only way to get what you want — but it's actually blocking you from it.

The key is knowing the difference between desire and attachment. Desire is the emotional state you long for. Attachment is insisting alcohol is the only way to get there. That grip keeps the cycle going — even when the drink stops delivering.

Breaking free isn't about willpower. It’s about nervous system regulation, aligned values, and radical self-honesty. Next time you’re triggered, ask: What am I really seeking? Why does it matter?

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.