You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one mindset shift that changes everything: asking yourself what you’re really reaching for before the drink.

Takeaways:

• Why mindset is only half the story
• How physical support (like healing your gut and regulating hormones) can reduce cravings
• The supplement that helped stabilize my moods
• How to shift from black-and-white thinking to real progress
• The question that puts you back in control—without needing to be “perfect”

Give your body a chance to balance and optimize your efforts:

Check out Amare! This is the exact "happy juice" I was on in this episode! LOL. Get $10 your first order, applied directly at check out. Apply code happcup at check out, for a free Happy Juice Glass! 

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

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NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.