You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one mindset shift that changes everything: asking yourself what you’re really reaching for before the drink.

Takeaways:

• Why mindset is only half the story
• How physical support (like healing your gut and regulating hormones) can reduce cravings
• The supplement that helped stabilize my moods
• How to shift from black-and-white thinking to real progress
• The question that puts you back in control—without needing to be “perfect”

Give your body a chance to balance and optimize your efforts:

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• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.