Episode 76: Why It's Helpful to Clear Your Mind to Center Yourself 

Show Description: Having the skill to clear your mind allows you to get quiet & go within to hear the whispers of your soul. Clarity comes by quieting the ego. 

Top Takeaways: 

·         [1:56] The Egoic Mind Laments

·         [3:08] Understanding the Fullness of Presence

·         [4:44] Effects of Clearing Your Mind

·         [6:21] Ways To Clear Your Mind

·        [8:56] How Clarity Comes To Your Thinking

·         [10:19] Moving Forward With A Clear Mind

 

Episode Links: 

Ø  Matrix Resurrections

Ø  The egoic mind takes over 

Ø  Let go of the past

Ø  Studies have shown 

Ø  Serenity

Ø  Stress

Ø  Where you've envisioned 

Ø  Awareness

Ø  Negative thought patterns

Ø  Negative self-talk 

Ø  New perspectives

Ø  Your authenticity

Ø  Deal with the egoic mind

Ø  Distractions 

Ø  Journaling 

Ø  Get creative

Ø  You're enough

Ø  Whispers of your soul

Ø  Answers you ever need 

Ø  The limited egoic mind 

Ø 

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Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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