Strong Mind, Strong Body

Why Itโ€™s So Hard to Break Up with Sugar

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For some, sugar is a staple. They believe a little goes a long way.

For others, too much is never enough.ย 

In this episode, join host Angie Miller, along with featured guest, Registered Dietitian Nutritionist Michelle Ricker, for some straight talk on sugar. Is it truly addictive? How do we spot hidden sugars? What is the impact on our emotional and physical health?

Pour some sugar on me! But first, get the facts on our sweet, and sometimes not so sweet little friend.

๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ฎ๐ ๐š๐ซ๐ฌ ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ "๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‡๐š๐›๐ข๐ญ๐ฌ" ๐ฆ๐ข๐ง๐ข ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž. ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ! https://nasm.co/3hw9TEG

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Strong Mind, Strong BodyBy NASM Podcast Network
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