For some, sugar is a staple. They believe a little goes a long way.

For others, too much is never enough. 

In this episode, join host Angie Miller, along with featured guest, Registered Dietitian Nutritionist Michelle Ricker, for some straight talk on sugar. Is it truly addictive? How do we spot hidden sugars? What is the impact on our emotional and physical health?

Pour some sugar on me! But first, get the facts on our sweet, and sometimes not so sweet little friend.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐬𝐮𝐠𝐚𝐫𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 "𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐇𝐚𝐛𝐢𝐭𝐬" 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐒𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/3hw9TEG