185. Why It’s So Hard to Stick to Your Food Plan

I work with a lot of runners who are awesome at sticking with their running plans.

They get up early on Saturday mornings religiously, regardless of the weather outside.

They do the required speed work every week, no matter what.

They never miss a workout, even when they are sick and should probably take a day or two off.

But when it comes to sticking to their diet so they can lose weight…it all seems to fall apart.

Why is this? Why is it so easy for runners to stick to a difficult marathon training plan and so had to stick to a healthy eating plan?

In this episode, I will explain why it’s so hard to stick to your food plan and offer up some sound advice for changing this.

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